Omitsai Mama's Exercise Life

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5分鐘腹部減肥減脂運動，打擊暴食產後大肚腩！｜跟著黑面蔡媽媽運動

#減肥 #腹部減脂運動 #5分鐘間歇有時候就是控制不住想吃的慾望？😭 總是吃完大餐才後悔自己吃太多？😤 產後肚子就是回不去，縮小腹也來不及？😰 今晚我們來好好虐腹吧！每天多花5分鐘，和我一起...

2020-06-02 21:30:14 有 4,911 人看過有 83 人說讚

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5分鐘深蹲變化運動，下半身減脂間歇，徒手減腰圍甩肉。｜跟著黑面蔡媽媽運動

#零工具徒手甩肉運動 #下半身減脂運動 #5分鐘間歇還記得上一支黑媽教的深蹲運動嗎？ #沒關係_不知道的同學要🙋‍♀ 我們學了基礎深蹲和弓箭步、相撲深蹲，這三個動作對於我們的下半身很有幫助，但...

2020-05-26 21:30:14 有 103,413 人看過有 1,475 人說讚

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168間歇斷食，減肥可以吃麥當勞？一日配餐大揭曉！｜黑媽怎麼吃系列

#減肥怎麼可以吃麥當勞？ #速食配餐大揭曉 #上班族二周菜單歡迎索取挑戰麥當勞的一日配餐，認真研究才發現，麥當勞的熱量表寫的很仔細喔！但網路上是2018版本，店面裡的餐盤上才是2020版本， ...

2020-05-20 09:30:23 有 124,926 人看過有 1,406 人說讚

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性生活幸福運動｜凱格爾運動強化骨盆底肌，恢復產後緊緻更性福！｜跟著黑面蔡媽媽運動

#凱格爾運動 #提升產後緊緻感 #產後性生活改善運動產後、年紀增長最討厭的事就是「妹妹太放鬆」，有時候甚至打噴嚏就不小心漏尿😰 ▍性生活幸福運動：凱格爾進階運動，揮別產後尷尬，恢復產後緊緻更性福...

2020-05-16 21:30:12 有 6,068 人看過有 150 人說讚

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瘦小腹間歇運動｜消水腫瘦肚子，5分鐘床上運動。｜跟著黑面蔡媽媽運動

#運動消水腫瘦肚子讓肚子小一號 #單人版床上運動我知道很多朋友家裡最大的空間，就是晚上拿來睡覺的床，但是床上運動只能是雙人版本的嗎？才沒有～今天黑媽要帶大家來做單人版的床上運動！😎 這個...

2020-05-13 21:30:16 有 789,732 人看過有 13,501 人說讚

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大媽變辣媽｜母親節特輯，用ＸＸＸ改造媽媽。｜黑媽挑戰不可能系列EP2@信桑『飛專業』情報007

#挑戰不可能系列 #用XXX把媽媽變辣媽即將迎來人生中的第七個母親節，只想和我愛的寶貝們在一起，但總覺得要送一份禮物給自己，犒賞成為媽媽後的酸甜😀 於是才有了 #母親節自肥特輯我最想要的...

2020-05-07 21:30:15 有 772 人看過有 10 人說讚

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矯正骨盆運動｜宅家練！告別五五身，改善假胯寬、縮骨盆又翹臀運動。｜跟著黑面蔡媽媽運動

#矯正骨盆運動 #改善假胯寬 #14天精準拉長腿部比例 ▎宅家矯正骨盆運動：拜託～我才不是五五身，只是我把長腿藏起來而已，從今天開始就用這套運動矯正骨盆，打擊惱人的假胯寬，還我原來本色😉 #不會崩...

2020-05-05 21:30:14 有 236,168 人看過有 5,376 人說讚

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新書快訊｜5/1熱情上市，黑面蔡媽媽15分的精準練肌操！網路實體都買得到｜跟著黑面蔡媽媽運動

#黑媽新書51熱情上市 #黑面蔡媽媽15分的精準練肌操 #鐵粉回饋活動黑媽的第一本瘦身書， ►黑面蔡媽媽15分的精準練肌操◄， 5/1熱騰騰上市！！！一步步走來，因為有你的支持，才有今天的...

2020-04-29 21:30:29 有 1,507 人看過有 24 人說讚

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瘦腰間歇｜宅家練！腰圍減10公分，5分鐘瘦腰、馬甲線運動。｜跟著黑面蔡媽媽運動

#徒手腰圍減10公分 #黑媽產後耳機線纏腰圍二圈的方法 #小蠻腰馬甲線都浮現 ▎14天宅家練：5分鐘徒手間歇運動，把腰圍減成少女腰，讓高腰褲變低腰褲。 #訂閱黑媽的youtube頻道是的，我是...

2020-04-28 21:30:14 有 109,245 人看過有 1,972 人說讚

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400秒馬甲線間歇｜宅家練！14天親子運動，兒童增強體適能、媽媽練馬甲線！｜跟著黑面蔡媽媽運動

#天天400秒馬甲線立現 #立姿動作不蹲不跳膝蓋負擔小 #徒手版和小孩一起動 #間歇負重版大人自己動 ▎400秒馬甲線運動：14天宅在家如何養出好體態？如何和孩子相安無事？今天這套立姿馬甲線運動大人...

2020-04-21 21:30:15 有 6,153 人看過有 108 人說讚